
Brazilian Jiu-Jitsu
Daily Gi and No-Gi training for complete beginners, hobbyists and competitors.
ExploreBeginner-friendly BJJ, Judo and kids martial arts in Bournemouth.A welcoming Paraestra UK academy for beginners, families and serious grapplers. Train properly, build confidence and feel at home on the mats.

Ippon Gym is the Paraestra UK headquarters: a serious training room with a welcoming atmosphere, practical coaching and a strong local community.

Start with fundamentals, bring your child to a structured kids class, sharpen your Judo, or add private coaching around your goals.

Daily Gi and No-Gi training for complete beginners, hobbyists and competitors.
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Age-appropriate martial arts that builds confidence, discipline and coordination.
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Private BJJ coaching for fast progress, specific problems and competition prep.
ExploreThe gym is built for students who want to learn properly: clear instruction, technical rounds, steady progression and a room where beginners are looked after.
The core of what we do. Gi-based grappling for every level.
Grappling without the kimono. Fast, athletic, submission-focused.
Throws, takedowns and the roots of modern grappling.
Confidence, focus and fitness for children from age 4.
Structured BJJ for teenagers age 13–17.
A fun, safe introduction to mixed martial arts.
View the latest live class schedule for Brazilian Jiu-Jitsu, No-Gi, Judo, kids martial arts and open mat.


Children learn real martial arts in a safe, structured environment. Parents can watch, families can train, and every child gets room to progress at their pace.
Monthly membership gives you access to the class schedule, with pay-as-you-go and family options available.
Unlimited training across the full weekly class schedule.
Discounted membership for Blue Light card holders and military.
A flexible option for visitors and occasional training.
Family memberships are available. Annual insurance fee of £30 applies to all members.
The instructors keep the tone practical and approachable, with a focus on long-term development rather than hype.

Instructor & Founder

BJJ Instructor & Personal Trainer

BJJ Instructor & Personal Trainer

BJJ Instructor
Visit Ippon Gym at Unit 1-2, 4 Terrace Road, Bournemouth, BH2 5NJ. Message the team and they’ll point you towards the right first session.